1 serving (28 grams) contains 100 calories, 1.0 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 36 g | 128% | |
| Sugars | 76 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Freeze-dried raspberry
Freeze-dried raspberries are a nutrient-packed fruit snack, rich in flavor and versatility. Originating from cultivated raspberry plants, this freeze-drying process preserves the fruit’s natural sweetness and tang while maintaining its vibrant color. They are lightweight, shelf-stable, and ideal for use in baking, smoothies, cereals, or as a standalone snack. Packed with vitamins C and K, manganese, and fiber, freeze-dried raspberries promote healthy skin, immune function, and digestion. Their antioxidant content helps combat free radicals, supporting overall cellular health. They are naturally low in calories and fat, making them a guilt-free treat. However, they can be concentrated in natural sugars due to the drying process, so portion control is essential for balanced consumption. Freeze-dried raspberries are a simple and nutritious option for boosting your fruit intake in a variety of dishes and diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
