1 serving (28 grams) contains 120 calories, 2.0 grams of protein, 1.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 36 g | 128% | |
| Sugars | 72 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 880 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Freeze-dried raspberries
Freeze-dried raspberries are fresh raspberries that have undergone a dehydration process to remove nearly all water content while retaining nutrients and natural flavors. Raspberries, native to Europe and northern Asia, have been cultivated for centuries and are a staple in many cuisines worldwide, often used in desserts, snacks, and breakfast dishes. A 28g serving of freeze-dried raspberries contains approximately 90 calories, 2g of protein, and 8g of dietary fiber. They are particularly rich in vitamin C, manganese, and antioxidants such as quercetin and ellagic acid, while being naturally low in fat and free from cholesterol. This makes them a nutrient-dense, lightweight, and shelf-stable option for snacking or cooking purposes.
Health Benefits
- Supports immune health due to high vitamin C content (approximately 48% of the daily value per 28g serving).
- Promotes digestion and gut health thanks to its 8g of dietary fiber per 28g serving, which aids in regularity.
- Rich in antioxidants like ellagic acid, which help protect cells from oxidative stress and may reduce inflammation.
Dietary Considerations
Selection and Storage
Keep freeze-dried raspberries in an airtight container in a cool, dry place to maintain freshness. Avoid exposure to moisture, which can cause them to clump or soften.
Common Questions About Freeze-dried raspberries Nutrition
Are freeze-dried raspberries high in protein?
Freeze-dried raspberries are not a significant source of protein. They contain roughly 1 gram of protein per 28 grams (1 ounce), making them low in protein compared to other foods. Their primary nutritional contribution comes from fiber, antioxidants, and vitamins.
Can I eat freeze-dried raspberries on a keto diet?
Freeze-dried raspberries can be consumed on a keto diet in moderation. They contain about 20 grams of total carbohydrates per ounce, but due to their fiber content (around 7 grams per ounce), the net carbs are approximately 13 grams. Be mindful of portion sizes to stay within your daily carb limit.
What are the health benefits of freeze-dried raspberries?
Freeze-dried raspberries are rich in antioxidants such as vitamin C and quercetin, which help reduce inflammation and support immune health. They are also high in dietary fiber, promoting digestion and gut health. However, due to their concentration of natural sugars, portion control is important.
How much freeze-dried raspberries should I eat at once?
A typical serving size for freeze-dried raspberries is about 1 ounce (28 grams), which provides approximately 90 calories. This is a reasonable portion to enjoy their nutritional benefits without excessive sugar or carbohydrate intake.
How do freeze-dried raspberries compare to fresh raspberries?
Freeze-dried raspberries retain most of the nutrients found in fresh raspberries, such as antioxidants and vitamins, but are more concentrated, resulting in higher calories and carbohydrates per ounce. Fresh raspberries contain more water, making them less calorie-dense and lower in sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
