1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Free range chicken breast fillet
Free Range Chicken Breast Fillet offers a lean, protein-packed option sourced from chickens raised with space to forage and roam. This premium cut of poultry is celebrated across global cuisines, from classic Italian dishes like chicken piccata to Southeast Asian stir-fries. Containing minimal fat, it's an excellent choice for those seeking heart-healthy meals and muscle-building nutrition. Rich in essential vitamins such as B6, niacin, and selenium, it supports energy metabolism, immune function, and overall well-being. Free-range farming practices enhance quality and sustainability, ensuring higher welfare standards for the animals. However, it's important to consider preparation methods—carefully balancing seasonings and avoiding excessive butter or deep frying can maintain its nutritious benefits. Whether grilled, baked, or sautéed, Free Range Chicken Breast Fillet is a versatile, health-forward protein choice for everyday and gourmet cooking alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
