Nutrition Facts for Home on the free range chicken wings

Home on the Free Range Chicken Wings

Image of Home on the Free Range Chicken Wings
Nutriscore Rating: 60/100

Elevate your next gathering with "Home on the Free Range Chicken Wings," a mouthwatering recipe that combines the wholesome flavors of free-range chicken with an irresistible honey soy glaze. These oven-roasted wings boast a perfectly crispy exterior thanks to a seasoning blend of garlic powder, paprika, and cayenne pepper, while a buttery, sweet-savory glaze delivers the ultimate finishing touch. With minimal prep and easy clean-up, these wings are roasted to golden perfection and optionally broiled for a delicious caramelized glaze. Garnished with fresh parsley for a pop of color, they’re perfect as an appetizer or game-day main dish. Delight your guests with these flavorful, responsibly-sourced wingsβ€”simple to make yet absolutely unforgettable!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 pounds Free-range chicken wings
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoons Ground black pepper
  • 1 teaspoon Salt
  • 0.5 teaspoons Cayenne pepper
  • 2 tablespoons Honey
  • 1 tablespoon Soy sauce
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a large baking sheet with aluminum foil and place a cooling rack on top. Lightly grease the rack to prevent sticking.

2

Pat the chicken wings dry with paper towels. This step helps achieve a crispier texture.

3

In a large mixing bowl, combine olive oil, garlic powder, paprika, ground black pepper, salt, and cayenne pepper. Toss the chicken wings in the mixture until they are evenly coated.

4

Arrange the wings in a single layer on the prepared rack. Ensure they are spaced apart to allow even air circulation.

5

Roast the wings in the preheated oven for 35-40 minutes, flipping them halfway through to ensure even cooking. The wings should be golden brown and crispy.

6

While the wings are baking, prepare the glaze. In a small saucepan over medium heat, combine honey, soy sauce, and butter. Stir until the butter melts and the mixture is smooth. Remove from heat.

7

Once the wings are cooked, remove them from the oven and brush the honey soy glaze generously over each wing.

8

Optional: Place the glazed wings back in the oven under the broiler for 2-3 minutes to caramelize the glaze slightly. Watch closely to prevent burning.

9

Transfer the wings to a serving platter and garnish with chopped fresh parsley if desired. Serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
2458
cal
166.2g
protein
40.4g
carbs
175.1g
fat

Nutrition Facts

1 serving (1035.3g)
Calories
2458
% Daily Value*
Total Fat 175.1 g 224%
Saturated Fat 52.9 g 264%
Polyunsaturated Fat 2.7 g
Cholesterol 824 mg 275%
Sodium 3691 mg 160%
Total Carbohydrate 40.4 g 15%
Dietary Fiber 1.8 g 6%
Total Sugars 34.9 g
Protein 166.2 g 332%
Vitamin D 1.1 mcg 6%
Calcium 131 mg 10%
Iron 9.8 mg 54%
Potassium 2052 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.7%%
27.7%%
65.6%%
Fat: 1575 cal (65.6%%)
Protein: 664 cal (27.7%%)
Carbs: 161 cal (6.7%%)