Frankfurter sausage

Meat

Item Rating: 39/100

1 serving (45 grams) contains 150 calories, 5.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		789.5
% Daily Value*
Total Fat		68.4 g	87%
	Saturated Fat	26.3 g	131%
	Polyunsaturated Fat	0 g
Cholesterol		157.9 mg	52%
Sodium		2631.6 mg	114%
Total Carbohydrates		5.3 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		26.3 g	52%
Vitamin D		0 mcg	0%
Calcium		105.3 mg	8%
Iron		2.6 mg	14%
Potassium		526.3 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 615 cal (83.0%)

Protein: 105 cal (14.2%)

Carbs: 21 cal (2.9%)

About Frankfurter sausage

Frankfurter sausages, commonly known as frankfurters or hot dogs, originate from Frankfurt, Germany, where they have been a staple since the 13th century. These sausages are traditionally made from finely ground pork or beef and are seasoned with salt, garlic, and various spices. Frankfurters are precooked, making them ready to eat after heating. Nutritionally, they are a rich source of protein with approximately 7 grams per standard sausage (50g) but also contain high levels of sodium (around 500-800 mg depending on the type). While providing essential amino acids, frankfurters are moderate in calories (about 150 per sausage) and contain fats, including saturated fats, which should be consumed in moderation as part of a balanced diet.

Health Benefits

• Provides high-quality protein (7g per 50g) necessary for muscle repair and maintenance.
• Rich in B vitamins, including vitamin B12, which supports nerve function and red blood cell production.
• Offers iron, an essential mineral for oxygen transport and DNA synthesis.

Dietary Considerations

Allergens: Contains soy, milk, wheat, gluten

Suitable for: High-protein diet

Not suitable for: Vegetarian, vegan, low-sodium diet, low-fat diet

Selection and Storage

Frankfurters should be stored in the refrigerator at or below 40°F (4°C) and consumed within the package's recommended timeframe. Once opened, use within 3-5 days or freeze for extended storage.

Common Questions About Frankfurter sausage Nutrition

Is a frankfurter sausage high in protein?

A standard 50-gram frankfurter sausage contains approximately 6-8 grams of protein, making it a moderate protein source. However, it is not considered a high-protein food compared to lean meat or other protein-rich options like chicken breast or fish.

Can I eat a frankfurter sausage on a keto diet?

Yes, frankfurter sausages can fit into a keto diet as they are low in carbohydrates, typically containing less than 2 grams of carbs per serving. However, check the label for added fillers or sugars in certain brands, as these can increase the carb count.

Are there any health concerns with eating frankfurter sausages?

Frankfurter sausages are high in sodium, often containing 500-800 mg per serving, which can contribute to high blood pressure when consumed excessively. They also tend to be high in saturated fat and contain preservatives like nitrates, which have been linked to potential health risks when eaten in large quantities over time.

What is the recommended serving size for frankfurter sausages?

The typical serving size for a frankfurter sausage is one sausage, approximately 50 grams. It is advisable to pair it with vegetables or whole grains to balance the meal and ensure better nutritional value.

How do frankfurter sausages compare to bratwurst sausages?

Frankfurters are typically smoother in texture and have a slightly smoked flavor, whereas bratwurst sausages are often chunkier and spiced with herbs like marjoram. Nutritionally, bratwursts may contain slightly more fat and calories due to the addition of pork and seasonings, while frankfurters are usually less varied in profile.

Data Sources & Scientific References