1 serving (75 grams) contains 218 calories, 9.0 grams of protein, 19.5 grams of fat, and 1.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
685.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.4 g | 78% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.7 mg | 47% | |
| Sodium | 2126.0 mg | 92% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 354.3 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frankfurter med ost
Frankfurter Med Ost is a savory dish originating from German cuisine, combining traditional flavors with a rich, indulgent twist. This dish typically features a Frankfurter sausage, renowned for its mild yet smoky flavor, paired with melted cheese ("ost" being the German word for cheese). Common accompaniments include crusty bread or potatoes, enhancing its hearty appeal. While the sausage provides protein and some essential nutrients, it is also high in sodium and saturated fats, making moderation key for a balanced diet. The cheese adds calcium and flavor but contributes further to the fat content. Frankfurter Med Ost is a satisfying option for occasional indulgence, offering comfort and a taste of European tradition. To lighten the dish, consider serving it with a side of steamed vegetables or opting for lower-fat cheese varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
