1 serving (85 grams) contains 150 calories, 13.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and sage sausage
Chicken and sage sausage is a flavorful protein food often featured in Western and European cuisine. It typically combines lean ground chicken meat with sage and other seasonings, offering a lower-fat alternative to pork sausages. Chicken is naturally rich in high-quality proteins necessary for muscle repair and growth, while sage contributes antioxidants and anti-inflammatory compounds. A single 3-ounce serving of chicken sausage generally contains around 120-140 calories, 16-18 grams of protein, and moderately low fat content, making it a balanced option for meals. The sausage provides essential nutrients such as Vitamin B6, niacin, and phosphorus, which support energy metabolism and bone health. It is versatile and commonly included in breakfast, lunch, or dinner recipes, whether grilled, sautéed, or baked.
Health Benefits
- Supports muscle health due to its high protein content (16-18 grams per serving).
- Promotes energy production through Vitamin B6 and niacin, essential coenzymes.
- Boosts bone health with phosphorus, an important mineral present in chicken meat.
- Provides antioxidants from sage, which may lower inflammation and oxidative stress.
- May aid digestion through sage’s potential carminative properties.
Dietary Considerations
Selection and Storage
Store uncooked chicken sausage in the refrigerator at 40°F or below and use within 2-3 days of purchase. For longer storage, freeze in an airtight container for up to 2-3 months.
Common Questions About Chicken and sage sausage Nutrition
Is Chicken and Sage Sausage high in protein?
Yes, Chicken and Sage Sausage is relatively high in protein, providing about 13-16 grams of protein per 100-gram serving, depending on the brand or recipe. This makes it a good choice for individuals looking to increase their protein intake, especially for muscle repair and maintenance.
Can I eat Chicken and Sage Sausage on a keto diet?
Yes, Chicken and Sage Sausage can be keto-friendly, as it is typically low in carbohydrates with around 1-3 grams of carbs per serving. However, it's important to check labels to ensure there are no added sugars or fillers that could increase the carb count.
Are there any health concerns with eating Chicken and Sage Sausage?
One potential concern is the sodium content, as processed sausages often contain 400-600 mg of sodium per serving, which can contribute to high blood pressure if consumed in excess. Additionally, some brands may include preservatives or additives, so choosing high-quality, minimally processed options is recommended.
What is the recommended portion size for Chicken and Sage Sausage?
A standard portion size is typically one link or about 80-100 grams, which provides around 150-200 calories. This portion is a good balance for most meals, pairing well with vegetables or whole grains to create a nutritious dish.
How does Chicken and Sage Sausage compare to pork sausage?
Chicken and Sage Sausage is generally lower in fat and calories compared to pork sausage. For example, it may contain around 8-10 grams of fat per serving compared to 18-20 grams in pork sausage. It can be a healthier alternative, especially for those looking to reduce saturated fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
