Frankfurt soup

Soup

Item Rating: 68/100

1 serving (350 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		168.9
% Daily Value*
Total Fat		10.1 g	12%
	Saturated Fat	3.4 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		20.3 mg	6%
Sodium		540.5 mg	23%
Total Carbohydrates		13.5 g	4%
	Dietary Fiber	2.0 g	7%
	Sugars	3.4 g
protein		6.8 g	13%
Vitamin D		0 mcg	0%
Calcium		54.1 mg	4%
Iron		1.4 mg	7%
Potassium		270.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 90 cal (52.8%)

Protein: 27 cal (15.8%)

Carbs: 54 cal (31.4%)

About Frankfurt soup

Frankfurt Soup, originating from Frankfurt, Germany, is an iconic dish in traditional German cuisine, often enjoyed during colder months. This hearty soup is typically made with a combination of rich broth, potatoes, greens such as kale or spinach, seasonal vegetables, and meat, usually sausages like Frankfurter Würstchen. High in protein, complex carbohydrates, and a range of micronutrients depending on its specific ingredients, Frankfurt Soup is both nutritious and satisfying. It is a good source of dietary fiber due to the vegetables and greens while also providing vitamins such as vitamin C and minerals like potassium, iron, and magnesium depending on the recipe staples.

Health Benefits

• Rich in dietary fiber from leafy greens and vegetables, supporting digestive health and promoting satiety.
• Contains iron from kale or spinach, contributing to blood health and combating iron deficiency.
• High in protein from sausages or added meat, aiding in muscle repair and growth.
• Potatoes are a source of complex carbohydrates, providing sustained energy and facilitating overall metabolism.
• Broth-based soups often contain electrolytes like potassium, which help regulate fluid balance and prevent dehydration.

Dietary Considerations

Allergens: Contains gluten (if sausage contains fillers), dairy (if cream is added), celery (common in vegetable broth)

Suitable for: High-protein diets, balanced diets

Not suitable for: Vegetarian (if made with meat products), vegan, low-sodium diets (if high salt content in broth)

Selection and Storage

Store Frankfurt Soup in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving, and for longer storage, consider freezing in individual portions.

Common Questions About Frankfurt soup Nutrition

What is the nutritional content of Frankfurt Soup?

Frankfurt Soup typically contains 200-300 calories per serving (1 cup), depending on the recipe. It is generally rich in protein (8-12g) due to ingredients like sausages or beans and provides vitamins such as Vitamin C and iron from greens like spinach or sorrel. However, it can be high in sodium if processed meats are used.

Is Frankfurt Soup compatible with a low-carb or keto diet?

Frankfurt Soup can be adjusted to fit a low-carb or keto diet by omitting high-carb additions like potatoes or bread. Ingredients like sausages and leafy greens are naturally keto-friendly, making it a good option when modified appropriately.

What are the health benefits or concerns of eating Frankfurt Soup?

Frankfurt Soup is a good source of protein and iron, supporting muscle health and energy levels. However, the dish can be high in sodium if made with processed sausages or broths. To reduce health concerns, opt for fresh meats and low-sodium stock.

What is the recommended portion size for Frankfurt Soup?

A standard portion of Frankfurt Soup is about 1 cup (240-250 ml). For a balanced meal, pair it with a side of fresh salad or whole-grain bread if not on a low-carb diet.

How does Frankfurt Soup compare to other similar soups?

Compared to other green soups like kale soup or spinach soup, Frankfurt Soup often includes sausages, making it richer in protein and flavor. It stands out due to the addition of herbs like borage and sorrel, which are less common in similar dishes. For a lighter option, you could replace the meat with legumes or tofu.

Data Sources & Scientific References