1 serving (45 grams) contains 150 calories, 6.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
789.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 26.3 g | 131% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.9 mg | 52% | |
| Sodium | 2631.6 mg | 114% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.6 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 526.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frankfurt
The Frankfurt sausage, a thin, boiled sausage made from a mixture of finely ground pork, derives its name from Frankfurt, Germany, where it originated centuries ago. Known globally as frankfurters, these sausages are an integral part of German cuisine and are traditionally served with sauerkraut or bread. Nutritionally, a typical Frankfurt sausage contains 333 calories per serving (100g), with 13g of protein, 29g of fat, and only 2g of carbohydrates, making it calorie-dense and high in fats and proteins. However, it is low in dietary fiber, vitamin C, and vitamin D, while providing minimal amounts of calcium (22mg) and iron (1.1mg). This makes it an energy-rich food for those seeking satiety but not ideal for nutrient balance. Traditionally, Frankfurters are consumed in moderation as part of a diverse diet.
Health Benefits
- Provides high-quality protein (13g per 100g), which supports muscle repair and growth.
- Contains dietary fat (29g per 100g), essential for energy and absorption of fat-soluble vitamins.
- Includes iron (1.1mg per 100g), which contributes to oxygen transport and reduces fatigue, though not a significant source.
Dietary Considerations
Selection and Storage
Frankfurters should be stored in the refrigerator at or below 4°C (40°F) and consumed within the expiration date provided. Cook thoroughly before consuming if not pre-cooked.
Common Questions About Frankfurt Nutrition
Is Frankfurt high in protein?
Yes, Frankfurt provides a moderate protein content with approximately 13.3 grams of protein per 100 grams. This makes it a decent option for those looking to increase their protein intake, though it is higher in fat than protein.
Can I eat Frankfurt on a keto diet?
Frankfurt is suitable for a keto diet as it is low in carbs, with only 2.2 grams per 100 grams. Additionally, it contains 28.9 grams of fat, making it a good option for those following a high-fat, low-carb eating plan.
What are the health benefits or concerns of eating Frankfurt?
Frankfurt offers essential macronutrients like protein and fat but is high in sodium, with 1111 mg per 100 grams, which can contribute to high blood pressure if consumed in excess. It contains no fiber or vitamins, so it is best complemented with nutrient-rich side dishes like vegetables.
What is a recommended serving size for Frankfurt?
A typical serving size for Frankfurt is one sausage, which is about 80-100 grams. Given its high calorie count (approximately 333 calories per 100 grams), moderation is key, especially for those watching their calorie intake.
How does Frankfurt compare to other sausages like bratwurst?
Frankfurt is lower in carbs and higher in sodium compared to bratwurst, making it a better choice for low-carb diets but a less favorable option for individuals limiting sodium. Bratwurst may offer slightly more variety in seasoning and can have a higher fat content depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
