Frangiapane

Frangiapane

Dessert

Item Rating: 46/100

1 serving (100 grams) contains 450 calories, 6.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.

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1071.4
calories
14.3
protein
95.2
carbohydrates
71.4
fat

Nutrition Information

1 cup (238.1g)
Calories
1071.4
% Daily Value*
Total Fat 71.4 g 91%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 119.0 mg 5%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 4.8 g 17%
Sugars 59.5 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

35.2%
5.3%
59.5%
Fat: 642 cal (59.5%)
Protein: 57 cal (5.3%)
Carbs: 380 cal (35.2%)

About Frangiapane

Frangipane is a rich, almond-based pastry cream originating from European cuisine, commonly used to fill tarts, cakes, and pastries. Crafted from finely ground almonds, sugar, butter, eggs, and a hint of flour, this smooth mixture boasts a nutty flavor and creamy texture that pairs beautifully with fruits like pears, apples, and cherries. Almonds, its primary ingredient, offer healthy fats, vitamin E, and protein, making frangipane a modest source of nutritional benefits. However, the addition of sugar and butter contributes to a higher calorie content and saturated fat, making it less ideal for diets focused on weight management or heart health. Traditionally, frangipane is celebrated in desserts and baked goods, offering indulgent flavor but best enjoyed in moderation as part of a balanced diet.