1 serving (20 grams) contains 90 calories, 2.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1785.7 mg | 77% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Four crackers
Four Crackers are a versatile snack or accompaniment made from a blend of whole wheat flour, olive oil, sea salt, and water, yielding a crispy texture and light flavor. Inspired by Mediterranean cuisine, they embody simplicity and balance, often paired with cheeses, dips, or toppings for a wholesome treat. These crackers are a good source of fiber and contain healthy fats from olive oil, supporting heart health and digestion. With minimal additives and no artificial flavors, Four Crackers are a cleaner snack option. However, they should be enjoyed in moderation, as their sodium content may be a concern for those regulating salt intake. Ideally suited for lunches, gatherings, or a quick bite, Four Crackers offer a satisfying crunch while promoting mindful eating habits through their natural ingredients and straightforward preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
