Foster farms corn dog

Fast Food

Item Rating: 61/100

1 serving (113 grams) contains 240 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.4g)

Calories		500
% Daily Value*
Total Fat		20.8 g	26%
	Saturated Fat	5.2 g	26%
	Polyunsaturated Fat	0 g
Cholesterol		52.1 mg	17%
Sodium		979.2 mg	42%
Total Carbohydrates		62.5 g	22%
	Dietary Fiber	2.1 g	7%
	Sugars	16.7 g
protein		12.5 g	25%
Vitamin D		0 mcg	0%
Calcium		41.7 mg	3%
Iron		2.5 mg	13%
Potassium		312.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 187 cal (38.4%)

Protein: 50 cal (10.3%)

Carbs: 250 cal (51.3%)

About Foster farms corn dog

Foster Farms Corn Dogs are a popular frozen snack in American cuisine, featuring a hot dog coated in a sweet cornbread batter and deep-fried or baked. Originally inspired by mid-20th century state fair foods, corn dogs have become a convenient and indulgent meal or snack option. A single corn dog (about 76g) provides approximately 180-250 calories depending on preparation, with 8-10g of fat, 19-22g of carbohydrates, and 6-7g of protein. They also contain small amounts of calcium and iron but are relatively high in sodium, at 400-500mg per serving. Corn dogs are designed to be a quick, crave-worthy option rather than a nutrient-dense food.

Health Benefits

• Provides quick energy through carbohydrates from the cornbread coating.
• Contains protein (6-7g per serving) from the hot dog, supporting muscle repair and maintenance.
• Supplies small amounts of iron, important for oxygen transport in the body.

Dietary Considerations

Allergens: Contains wheat, soy, eggs, milk

Suitable for: Omnivorous diets

Not suitable for: Vegetarian, vegan, gluten-free, low-sodium

Selection and Storage

Keep frozen until ready to cook. Cook in an oven or air fryer for best results, ensuring an internal temperature of 165°F is reached.

Common Questions About Foster farms corn dog Nutrition

How much protein and calories are in a Foster Farms Corn Dog?

One Foster Farms Corn Dog contains about 7g of protein and 180 calories. It also provides 9g of fat and 16g of carbohydrates, making it moderately high in fat and carbs for its serving size.

Is Foster Farms Corn Dog suitable for a keto diet?

Foster Farms Corn Dog is not suitable for a keto diet due to its carbohydrate content. Each corn dog contains approximately 16g of carbs, which is high for keto guidelines that typically limit daily intake to around 20-50g of net carbs.

Are Foster Farms Corn Dogs healthy?

While Foster Farms Corn Dogs provide protein, they are also high in saturated fat (3.5g) and sodium (470mg). Additionally, their processed nature and low fiber content make them less ideal for a balanced, highly nutritious diet when consumed frequently.

What is the recommended serving size for Foster Farms Corn Dogs?

The recommended serving size is one corn dog, which provides 180 calories. Pairing it with vegetables or a side salad can help make the meal more balanced by adding fiber and micronutrients.

How does Foster Farms Corn Dog compare to homemade corn dogs?

Foster Farms Corn Dogs are convenient and ready-to-eat but tend to be more processed and higher in sodium compared to homemade versions. Homemade corn dogs can be tailored to include healthier ingredients like whole-grain batter or reduced sodium sausages.

Data Sources & Scientific References