1 serving (450 grams) contains 900 calories, 45.0 grams of protein, 40.0 grams of fat, and 85.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.7 mg | 14% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 45.3 g | 16% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 4.3 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Foot long italian sub
The Foot Long Italian Sub is a classic sandwich inspired by traditional Italian flavors, offering a hearty and satisfying meal. Built on freshly baked, crusty Italian-style bread, the sub is generously layered with deli meats such as salami, pepperoni, and ham, complemented by slices of provolone cheese. Topped with fresh vegetables like lettuce, tomatoes, onions, and banana peppers, it’s finished with a drizzle of olive oil, vinegar, and a sprinkling of Italian seasoning for a bold, zesty taste. While the sub provides protein from the meats and nutrients from the veggies, it is high in sodium and saturated fats due to the cured meats and cheese. It also contains refined carbs from the bread. Enjoying this indulgent sandwich in moderation or customizing it for healthier options can help balance its nutritional impact. Perfect for those craving robust Italian flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
