1 serving (28 grams) contains 90 calories, 2.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
762.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 59.3 g | 296% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2203.4 mg | 95% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 84.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Follow your heart feta
Follow Your Heart Feta is a plant-based, dairy-free alternative to traditional feta cheese, crafted for those seeking vegan options without compromising on taste. Made from a blend of coconut oil, potato starch, and plant-based proteins, this feta-style cheese offers the creamy texture and tangy flavor characteristic of Mediterranean cuisine. Perfect for salads, wraps, and pasta dishes, it delivers versatility while aligning with plant-based dietary preferences. Free from cholesterol and lactose, it provides an option for those with dairy intolerances or those aiming to lower their cholesterol levels. Although it contains saturated fat from coconut oil, it lacks harmful trans fats found in some processed foods. Gluten-free and non-GMO verified, Follow Your Heart Feta prioritizes clean eating. While its nutritional profile does not match traditional cheese in calcium and protein, it remains a tasty option for recreating classic Greek-inspired dishes in a vegan format.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
