1 serving (100 grams) contains 270 calories, 8.0 grams of protein, 9.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
642.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baguette with cream cheese
A baguette with cream cheese is a combination of crusty French bread and smooth cream cheese, often enjoyed as a breakfast item or snack. Originating from French cuisine, the baguette is a staple bread known for its crisp exterior and soft interior, and cream cheese adds a rich, creamy texture complemented by its mild tanginess. Nutritionally, this pairing is a source of carbohydrates from the bread and fats and protein from the cream cheese. One serving typically provides energy for sustained physical activity, though the caloric content can be high depending on portion size and additional toppings. While low in fiber, it contains modest amounts of calcium and vitamins like B2 from cream cheese, making it a quick source of energy but less nutrient-dense overall compared to whole-grain or enriched alternatives.
Health Benefits
- Provides quick energy through carbohydrates in the baguette, ideal for active individuals.
- Contains calcium from cream cheese, which supports healthy bones and teeth.
- Provides protein from cream cheese to aid in muscle repair and overall bodily function.
Dietary Considerations
Selection and Storage
Store baguettes at room temperature in a paper bag for up to 2 days to maintain freshness. Cream cheese should be kept refrigerated and consumed within its expiration date, ensuring it's covered tightly to avoid spoilage.
Common Questions About Baguette with cream cheese Nutrition
How many calories and protein are in a baguette with cream cheese?
A standard serving of a baguette with cream cheese (about 100 grams of baguette and 30 grams of cream cheese) contains approximately 290-300 calories and 8-10 grams of protein. Most of the calories come from carbohydrates in the baguette and fats in the cream cheese.
Can I eat a baguette with cream cheese on a keto diet?
No, a baguette with cream cheese is not keto-friendly. Baguettes are high in carbohydrates (around 50 grams per 100 grams), which exceeds the daily carb allowance for a typical keto diet. Cream cheese is low-carb but paired with a baguette, it is unsuitable for keto.
Are there health concerns with eating a baguette with cream cheese regularly?
Eating baguettes with cream cheese regularly could contribute to excessive calorie and carbohydrate intake, leading to weight gain if not consumed in moderation. Additionally, cream cheese is high in saturated fats (about 5 grams per serving), which should be limited to reduce the risk of cardiovascular issues.
What is a healthy portion size for baguette with cream cheese?
A recommended serving size for a healthier option would be one slice of baguette (roughly 40 grams) with 2 tablespoons (30 grams) of cream cheese. This portion would provide around 150-170 calories, making it suitable as a light snack rather than a full meal.
How does baguette with cream cheese compare to crackers with cream cheese?
Baguettes tend to be higher in carbohydrates and calories compared to crackers, which are lighter and may contain less refined grains depending on the type. Crackers with cream cheese offer similar flavor but may be a slightly lower-calorie option if portioned properly. Consider whole-grain crackers for added fiber and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
