1 serving (28 grams) contains 60 calories, 0.0 grams of protein, 4.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
512.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 34.2 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Violife cheddar
Violife Cheddar is a plant-based cheese alternative originating from Greece, crafted to mimic the flavor and texture of traditional cheddar cheese. Made primarily from coconut oil, starches, and fortified nutrients, this product serves as a dairy-free option for those adhering to vegan or lactose-intolerant diets. Per serving, Violife Cheddar tends to provide moderate calorie content, approximately 60-80 calories, with minimal protein and fat sourced from coconut oil. It is cholesterol-free and fortified with vitamin B12, an essential nutrient often harder to acquire in strict vegan diets. Intended for use in cuisines ranging from sandwiches, salads to baked goods, it provides a creamy and sharp cheddar flavor, fitting well in vegan and allergen-conscious cooking styles.
Health Benefits
- Fortified with vitamin B12, which supports nerve function and energy metabolism, particularly beneficial for vegans.
- Low in cholesterol compared to traditional cheddar, supporting heart health.
- Contains coconut oil, providing medium-chain triglycerides (MCTs), which may aid in energy metabolism and cognitive function.
Dietary Considerations
Selection and Storage
Store Violife Cheddar in the refrigerator at or below 4°C and use within the indicated expiry date. Keep sealed to prevent drying or contamination.
Common Questions About Violife cheddar Nutrition
Is Violife Cheddar high in protein?
Violife Cheddar is relatively low in protein compared to dairy cheese. A 1-ounce (28g) serving contains about 0g of protein as it is made from coconut oil and starch rather than protein-rich ingredients like dairy or soy.
Can I eat Violife Cheddar on a keto diet?
Violife Cheddar may not be ideal for strict keto diets due to its carbohydrate content. A 1-ounce (28g) serving contains around 7g of carbohydrates, which could take up a significant portion of your daily net carb allowance on a keto plan.
What are the health benefits or concerns of eating Violife Cheddar?
Violife Cheddar is a good option for those with dairy allergies or lactose intolerance as it is completely plant-based. However, it is made primarily from coconut oil, which is high in saturated fat (6g per 1-ounce serving), so moderation is key for maintaining balanced heart health.
What is the recommended serving size for Violife Cheddar?
The suggested serving size of Violife Cheddar is 1 ounce (approximately 28g), which is about 1 slice or 1/8 of a block. This serving provides 80 calories, making it an easy addition to meals while keeping portion control in mind.
How does Violife Cheddar compare to dairy cheddar cheese?
Violife Cheddar differs from dairy cheddar in that it is completely plant-based, free of lactose and casein, and lower in protein (0g vs. ~7g per 1 ounce). It is higher in carbohydrates (7g vs. 0-1g per 1 ounce) and contains similar calorie levels, though Violife is fortified with vitamin B12, an essential nutrient often lacking in vegan diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
