1 serving (50 grams) contains 210 calories, 2.5 grams of protein, 22.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
993.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.5 g | 136% | |
| Saturated Fat | 35.5 g | 177% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 946.4 mg | 315% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 11829.4 mcg | 59147% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Foie de lotte
Foie de Lotte, also known as monkfish liver, is a delicacy often enjoyed in French and Japanese cuisines. Derived from the monkfish, a deep-sea species valued for its firm flesh and rich liver, this ingredient is known for its creamy texture and distinct umami flavor. Nutritionally, monkfish liver is an excellent source of omega-3 fatty acids, vitamin A, and vitamin D, making it both a gourmet and nutrient-dense food option. It is relatively high in fat, primarily healthy unsaturated fats, and provides protein along with minerals like selenium and phosphorus which support overall health.
Health Benefits
- Supports heart health due to high omega-3 fatty acid content, which reduces inflammation and promotes healthy cholesterol levels.
- Boosts immune function with vitamin A, essential for maintaining skin health and mucosal barriers.
- Strengthens bone health through its high vitamin D content, which aids calcium absorption and bone mineralization.
Dietary Considerations
Selection and Storage
Foie de Lotte should be kept refrigerated at a temperature below 40°F (4°C) and consumed within 1-2 days of purchase for optimal freshness. It can also be frozen for longer storage but should be thawed gradually in the refrigerator before use.
Common Questions About Foie de lotte Nutrition
Is Foie De Lotte high in protein?
Yes, Foie De Lotte (monkfish liver) is an excellent source of protein, containing roughly 17-19 grams of protein per 100 grams. It also provides essential amino acids, making it a great option for muscle repair and overall health.
Can I eat Foie De Lotte on a keto diet?
Yes, Foie De Lotte is suitable for a keto diet as it is high in healthy fats and very low in carbohydrates. Its rich fat content aligns well with the high-fat requirements of a ketogenic dietary plan.
What are the health benefits of Foie De Lotte?
Foie De Lotte is rich in omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. It is also a good source of vitamins A and D, which support immune health, vision, and calcium absorption. However, it should be consumed in moderation due to its high cholesterol content.
What is the recommended portion size for Foie De Lotte?
A serving size of Foie De Lotte is typically around 50-100 grams, which balances its rich nutritional profile without overconsumption of fats and cholesterol. It is advised to pair it with lighter sides like steamed vegetables or salads.
How does Foie De Lotte compare to foie gras?
Foie De Lotte is less fatty than traditional foie gras and has a milder, slightly oceanic flavor. It is more nutrient-dense with a high concentration of omega-3s and has a firmer texture, making it a lighter, healthier alternative to foie gras.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
