1 serving (200 grams) contains 450 calories, 18.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 823.5 mg | 35% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Focaccia cheese egg spinach
Focaccia Cheese Egg Spinach is a flavorful dish combining elements of traditional Italian cuisine with nutritious, hearty ingredients. It features warm, airy focaccia bread topped with melted cheese, a perfectly cooked egg, and fresh spinach leaves. The focaccia brings classic Mediterranean flare, while the spinach adds essential vitamins like A, C, and K, along with iron and fiber for digestive health. The egg provides high-quality protein and healthy fats, supporting muscle repair and satiety. Cheese contributes calcium and protein but can be higher in saturated fats for those monitoring intake. This dish offers a balance of indulgent and nutritious elements, making it a satisfying choice for breakfast, brunch, or a light meal. Pair with a side of fresh fruit or a simple salad for added nutrients and a complete eating experience.
