1 serving (15 grams) contains 20 calories, 2.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 3785.5 mg | 164% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flying fish roe sashimi
Flying Fish Roe Sashimi is a delicacy often associated with Japanese cuisine, celebrated for its vibrant appearance and unique texture. The roe, or fish eggs, are harvested from flying fish and typically served raw, sometimes lightly seasoned to enhance their natural salty flavor. Rich in nutrients, the roe is a notable source of protein, omega-3 fatty acids, vitamin B12, and essential minerals like phosphorus and magnesium, which support heart health, brain function, and energy production. The tiny eggs also have a satisfying crunch, making them an intriguing addition to sashimi platters. However, it’s worth noting that sodium content can be high depending on preparation methods. Low in calories and fat, Flying Fish Roe is an excellent choice for those seeking nutrient-dense seafood options, though moderation is recommended for individuals monitoring their sodium intake. Perfect for adventurous palates, it delivers both nutritional value and exquisite flavor to your plate.
