1 serving (350 grams) contains 550 calories, 25.0 grams of protein, 35.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
371.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 6.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flygande jacob
Flygande Jacob is a Swedish casserole dish originally popularized in the 1970s. It features a unique combination of chicken, cream, chili sauce, bananas, roasted peanuts, and bacon, traditionally served with rice. The dish is an example of fusion cuisine, blending savory and sweet flavors with a creamy, rich texture. While Flygande Jacob provides protein from chicken and healthy fats from the peanuts, its nutritional value varies depending on preparation methods. The creamy sauce and bacon contribute to higher fat and calorie content, while the bananas offer natural sugars and potassium. Adjusting ingredient ratios—such as using lighter alternatives for cream and leaner cuts of bacon—can make it a more balanced option. Its playful mix of flavors makes it a standout dish, though moderation is advised for those monitoring fat or sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
