One cup of Florida avacado is around 150 grams and contains approximately 239.8 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.6 grams of carbohydrates.
Florida Avocado is a creamy, nutritious fruit known for its unique, mild flavor. Unlike its Hass counterpart, Florida Avocado has a smooth, green skin and a lighter texture, making it perfect for salads, sandwiches, and dips. Packed with heart-healthy fats, fiber, and essential vitamins like K and C, it's a delicious addition to any meal. Originating from the sunny groves of Florida, these avocados are a healthier alternative with fewer calories and lower fat content. Enjoy the taste of Florida Avocado and elevate your dishes while boosting your health!
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Nutrition Information
Calories |
239.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.4 mg | 0% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 9.9 g | 35% | |
| Sugars | 0.5 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.8 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 752.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
