1 serving (304 grams) contains 120 calories, 2.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 0.8 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 480.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Florida avacado
Florida avocados, also known as tropical or green-skin avocados, are a variety native to Florida with a smooth, shiny exterior and a lighter flavor compared to the creamy Hass avocado. Larger in size and lower in fat content, they offer a leaner option for health-conscious consumers. Packed with vitamins and minerals, Florida avocados are a rich source of potassium, vitamin C, B6, and folate, supporting heart health, immunity, and cell repair. They are embraced in Latin, Caribbean, and Southern cuisines, often featured in salads, salsas, and light spreads. While they contain heart-healthy monounsaturated fats, their lower fat content makes them ideal for lighter dishes. Florida avocados are cholesterol-free and low in sodium, making them a nourishing choice for many diets. However, they may not provide the same creamy texture desired for dishes like guacamole, which some find less versatile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
