1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
1102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 31.5 g | 157% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 669.3 mg | 29% | |
| Total Carbohydrates | 149.6 g | 54% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 102.4 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.0 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flipz
Flipz are a popular snack featuring crunchy, salty pretzels coated in a smooth layer of sweet chocolate, available in milk, dark, and white chocolate varieties. Originating from the United States, Flipz combines the classic flavors of pretzels and chocolate for a satisfying blend of savory and sweet. While they offer a quick energy boost due to their carbohydrate and sugar content, they are not a significant source of vitamins or minerals and can be high in calories, sugar, and saturated fats. The snack is best enjoyed in moderation as part of a balanced diet. Though Flipz are not typically considered a health food, their portability and mix of flavors make them a favorite for on-the-go snacking or indulgent treats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
