One cup of Flips is around 236.2 grams and contains approximately 1102.4 calories, 15.7 grams of protein, 47.2 grams of fat, and 149.6 grams of carbohydrates.
Flips are a delicious snack that perfectly blend crunchy goodness with bold flavors. Made from a base of wholesome ingredients like grains and nuts, they're coated in savory seasonings that tantalize your taste buds. Originating from traditional snack foods, Flips bring a modern twist to classic culinary delights. While they offer a satisfying crunch, moderation is key, as some varieties can be higher in salt and calories. However, with options that include whole grains, they're a fun treat that can be enjoyed as part of a balanced diet. Try Flips for your next snack craving!
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Nutrition Information
Calories |
1102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 27.6 g | 138% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 149.6 g | 54% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 102.4 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
