1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 787.4 mg | 34% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 78.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flips
Flips, commonly referred to as chocolate-covered pretzels in many regions, are a popular snack rooted in a blend of sweet and salty flavors. Originating as a variation of traditional pretzels, flips gained popularity in Western cuisines for their unique combination of textures: the crunchiness of pretzels paired with smooth chocolate coatings. Nutritionally, flips are high in calories primarily due to their combination of carbohydrates, fats, and sugary content. They contain small amounts of protein, modest calcium (about 13% of daily value per 100g), and limited fiber (around 3%). However, they are relatively low in essential vitamins like vitamin C and D. Due to their nutritional composition, flips are best enjoyed sparingly as a treat rather than a dietary staple.
Health Benefits
- Provides quick energy due to high carbohydrate content, making it suitable for short bursts of activity.
- Contains calcium (66.67mg per 100g), supporting bone health and muscle function.
- Offers small amounts of iron (1.67mg per 100g), beneficial for maintaining healthy red blood cells.
Dietary Considerations
Selection and Storage
Store flips in a cool, dry place away from direct sunlight to prevent chocolate melting or pretzel softening.
Common Questions About Flips Nutrition
How many calories and nutrients are in Flips?
Flips contain 500 calories per serving, with 6.67g of protein, 66.67g of carbohydrates, 23.33g of fat, 3.33g of fiber, 33.33g of sugar, and 333.33mg of sodium. They are relatively high in carbs and sugar, which might be a concern for certain diets.
Are Flips suitable for a keto diet?
Flips are not keto-friendly due to their high carbohydrate content (66.67g per serving), which exceeds the typical daily carb limit for keto diets. Additionally, their sugar content (33.33g per serving) makes them unsuitable for maintaining ketosis.
Do Flips have any health benefits or concerns?
Flips provide a moderate amount of protein (6.67g per serving) but are high in sugar (33.33g) and sodium (333.33mg), which could contribute to elevated blood sugar levels and increased sodium intake. They may not be ideal for individuals managing diabetes or hypertension.
What is the recommended serving size for Flips?
A typical serving size of Flips is around 45-50g, which contains 500 calories. It is advisable to consume them in moderation as part of a balanced diet, especially considering their high sugar and carbohydrate content.
How do Flips compare to other similar snacks?
Compared to other sugary snacks, Flips tend to be higher in carbs and sugar (33.33g per serving) but offer a small amount of protein (6.67g). If you're looking for a snack with lower sugar or higher protein, alternatives like nuts or protein bars might be better options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
