Fruit Flips
Brighten up your dessert game with 'Fruit Flips,' a vibrant and refreshing layered treat that’s as visually stunning as it is delicious! This no-bake recipe combines the natural sweetness of fresh strawberries, blueberries, and juicy mango with the creamy richness of Greek yogurt sweetened with a touch of honey and vanilla. The secret to its irresistible crunch lies in a golden graham cracker crumble, lightly toasted with butter and brown sugar for a heavenly texture. Perfectly portioned in individual glasses, this quick 15-minute dessert is ideal for parties, weeknight indulgence, or summertime gatherings. Topped with a fresh mint garnish, 'Fruit Flips' are a delightfully simple way to enjoy fruit-forward desserts that look and taste like a masterpiece.
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Recipe Information
Ingredients
- 1 cup fresh strawberries
- 1 cup fresh blueberries
- 1 cup fresh mango
- 1.5 cups plain Greek yogurt
- 3 tablespoons honey
- 1 teaspoon vanilla extract
- 4 sheets graham crackers
- 2 tablespoons unsalted butter
- 2 tablespoons brown sugar
- 6 leaves mint leaves
Instructions
Wash the strawberries, blueberries, and mango. Hull and slice the strawberries. Peel and dice the mango into small cubes.
In a medium mixing bowl, combine the Greek yogurt, honey, and vanilla extract. Stir well until smooth and creamy. Set aside.
In a food processor or blender, pulse the graham crackers until they form fine crumbs. Alternatively, place them in a zip-top bag and crush them with a rolling pin.
Melt the unsalted butter in a small pan over low heat. Stir in the graham cracker crumbs and brown sugar. Cook for 2 minutes, stirring frequently, until the mixture is golden and fragrant. Remove from heat and let cool slightly.
Layer the dessert in small glasses or bowls: start with a layer of the yogurt mixture, followed by a layer of fruit (strawberries, blueberries, and mango). Sprinkle a layer of the graham crumb mixture on top. Repeat the layers until the glass or bowl is filled, finishing with the graham crumb topping.
Garnish each serving with a whole mint leaf for a pop of freshness.
Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
Calories |
1267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.7 g | 57% | |
| Saturated Fat | 20.6 g | 103% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 99 mg | 33% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrate | 185.4 g | 67% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 151.8 g | ||
| Protein | 43.2 g | 86% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 524 mg | 40% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1272 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
