One cup of Flax seeds ground is around 238.1 grams and contains approximately 1309.5 calories, 47.6 grams of protein, 95.2 grams of fat, and 71.4 grams of carbohydrates.
Flax Seeds Ground are a nutrient-dense superfood packed with omega-3 fatty acids, fiber, and lignans. Originating from ancient civilizations, these tiny seeds are a staple in many cuisines around the world. Use them to enhance smoothies, oatmeal, or baked goods for a nutty flavor and added nutritional boost. Rich in antioxidants, they support heart health and digestion, making them a wonderful addition to your daily diet. Embrace Flax Seeds Ground for a wholesome, healthy lifestyle!
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Nutrition Information
Calories |
1309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.2 g | 122% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 66.7 g | 238% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 619.0 mg | 47% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 1904.8 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
