Flax seed
Item Rating: 82/100
One cup of Flax seed is around 168 grams and contains approximately 897 calories, 31 grams of protein, 71 grams of fat, and 48 grams of carbohydrates.
Flax Seed is a tiny powerhouse of nutrition, packed with omega-3 fatty acids, fiber, and lignans. Originating from the ancient Mediterranean, these small brown or golden seeds have been cherished in various cuisines, from baked goods to smoothies. Rich in antioxidants, flax seed supports heart health, improves digestion, and may even aid in reducing inflammation. Just two tablespoons a day can elevate your meals while delivering a delightful, nutty flavor. With its myriad of health benefits and versatility, Flax Seed is a must-add to your pantry!
Nutrition Facts
| Serving size | (168g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 897.0874 |
| Total Fat 70.7883g | 0% |
| Saturated Fat 6.198g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 50.4mg | 0% |
| Total Carbohydrate 48.4428g | 0% |
| Dietary Fiber 45.8331g | 0% |
| Total Sugars 2.6097g | |
| Protein 30.664g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 428.4mg | 0% |
| Iron 9.6266mg | 0% |
| Potassium 1365.8563mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.8%
Protein: 12.9%
Carbs: 20.3%
Want to log this as a meal? Try out SnapCalorie!
Log your food simply by taking a picture
Log your food simply by taking a picture