One cup of Flax is around 158.5 grams and contains approximately 846.2 calories, 28.5 grams of protein, 66.6 grams of fat, and 46.0 grams of carbohydrates.
Flax is a tiny seed packed with mighty nutrition. Originating from the ancient Fertile Crescent, flaxseed has been a staple in various cuisines around the world, from smoothies to baked goods. Rich in omega-3 fatty acids, fiber, and lignans, flax supports heart health, aids digestion, and even offers antioxidant benefits. Whether you sprinkle it on your morning oatmeal or blend it into a nutritious shake, incorporating flax into your diet can boost your overall well-being. Dive into the power of flax for a healthier you!
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Nutrition Information
Calories |
846.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.6 g | 85% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.5 mg | 2% | |
| Total Carbohydrates | 46.0 g | 16% | |
| Dietary Fiber | 43.3 g | 154% | |
| Sugars | 2.5 g | ||
| protein | 28.5 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 404.1 mg | 31% | |
| Iron | 9.1 mg | 50% | |
| Potassium | 1288.3 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
