1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flavoured yougurt and almonds
Flavored yogurt and almonds is a delightful combination that blends creamy sweetness with nutty crunch. Yogurt, often enriched with fruits or natural flavorings, provides probiotics, calcium, and protein, supporting gut health and bone strength. Almonds, native to the Middle East and now cultivated globally, contribute heart-healthy fats, vitamin E, fiber, and plant-based protein. This pairing is commonly enjoyed as a snack or dessert across various cuisines, including Mediterranean and American. While flavored yogurt can contain added sugars, opting for unsweetened or minimally sweetened varieties enhances its health profile. Almonds, while nutrient-dense, are calorically rich, so portion control is advised. Together, they create a balanced snack that satisfies cravings while delivering essential nutrients. Ideal for on-the-go nutrition, flavored yogurt and almonds harmonize indulgence with wholesome benefits when eaten mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
