1 serving (14 grams) contains 102 calories, 0.1 grams of protein, 11.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1728.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 194.9 g | 249% | |
| Saturated Fat | 123.7 g | 618% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 525.4 mg | 175% | |
| Sodium | 1372.9 mg | 59% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.8 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 50.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flavored butter
Flavored butter is a culinary preparation that combines butter with herbs, spices, or other flavoring agents like garlic, lemon zest, or honey. Originating in European cuisines, it has become a versatile staple globally, used to enhance the taste of savory and sweet dishes alike. Nutritionally, butter is a dense source of calories, providing approximately 717 kcal per 100 grams, with the primary macronutrient being fat (about 81%). It also contains fat-soluble vitamins such as vitamin A and small amounts of vitamin D and E. Adding flavoring ingredients can slightly alter the nutritional profile, depending on what is added, such as garlic for its allicin content or herbs for trace antioxidants.
Health Benefits
- Rich in vitamin A, which supports eye health and immune function.
- Contains small amounts of butyrate, a short-chain fatty acid that may support digestion and reduce inflammation.
- Provides energy-dense fat, which is essential for hormone regulation and brain health in moderation.
Dietary Considerations
Selection and Storage
Keep flavored butter refrigerated in an airtight container and use within 1-2 weeks. For longer storage, freeze for up to 3 months.
Common Questions About Flavored butter Nutrition
Is flavored butter high in protein?
Flavored butter is not a significant source of protein, as it typically contains less than 1 gram of protein per tablespoon (14 grams). Its primary macronutrient is fat, making it energy-dense while providing minimal protein content.
Can I eat flavored butter on a keto diet?
Yes, flavored butter is keto-friendly due to its high fat content, which is essential for staying within the macronutrient ratios of a ketogenic diet. However, ensure the added flavorings do not contain significant sugars or carbs, as they could impact ketosis.
Are there any health concerns with consuming flavored butter?
Flavored butter is high in saturated fat, with about 7 grams per tablespoon, which may raise cholesterol levels if consumed in excess. Additionally, certain flavored varieties may contain added sugars or artificial ingredients, so it's important to check labels for healthier options.
What is a recommended serving size for flavored butter?
A typical serving size for flavored butter is 1 tablespoon (14 grams), which contains around 100 calories. Use sparingly to enhance meals, as its richness and calorie content add up quickly.
How does flavored butter compare to regular butter?
Flavored butter typically contains the same fat and calorie content as regular butter, but it may include extra ingredients such as herbs, spices, or sweeteners. While it can enhance flavor, some varieties may contain added sodium or sugar, so check nutritional labels for healthier options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
