1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Nutrition Information
Calories |
472.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 630.0 mg | 27% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.1 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flautas potato
Flautas Potato is a popular Mexican dish that combines simplicity with satisfying flavors. Made by filling a soft corn or flour tortilla with seasoned mashed potatoes, the tortilla is tightly rolled and then fried to golden perfection. Its crispy exterior contrasts deliciously with the creamy potato filling, often accompanied by toppings like lettuce, salsa, sour cream, and queso fresco. Potatoes offer essential nutrients such as vitamin C, potassium, and fiber, making them a wholesome base ingredient. However, the frying process increases its fat content, which may contribute to a higher calorie count. Flautas Potato is a versatile meal enjoyed as an appetizer or a main dish, showcasing Mexico's knack for turning humble ingredients into bold delights. For a lighter option, consider baking them instead of frying while still preserving their irresistible crunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
