1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flatbread with meat
Flatbread with meat is a versatile dish rooted in Middle Eastern, Mediterranean, and South Asian cuisines, featuring a thin, baked or grilled bread topped with seasoned meat mixtures. The flatbread often consists of simple ingredients like flour, water, and olive oil, creating a light yet sturdy base. The meat topping, commonly beef, lamb, or chicken, is often blended with herbs and spices like cumin, garlic, paprika, and onion for rich flavor. While the dish provides a good source of protein and carbohydrates, it can also be high in sodium and fats, depending on the preparation and added toppings like cheese or oils. Opting for leaner meat cuts, whole grain flatbread, and minimizing added salt can enhance its nutritional balance. Pairing it with fresh vegetables or a side salad adds fiber and vitamins, making it a more wholesome meal overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
