1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flatbread with egg and herbs
Flatbread with egg and herbs is a simple yet flavorful dish rooted in Middle Eastern and Mediterranean cuisines, often enjoyed as a hearty breakfast or light meal. This dish typically features a thin, freshly baked flatbread topped with a gently cooked egg, fresh herbs like parsley, cilantro, or dill, and light seasonings such as olive oil, salt, and pepper. The flatbread provides carbohydrates for sustained energy, while the egg contributes high-quality protein, essential vitamins, and healthy fats. Fresh herbs add vibrant flavor and are a natural source of antioxidants and nutrients. Olive oil, commonly drizzled on top, offers heart-healthy monounsaturated fats. While this dish is nutritious overall, moderation is key for those watching calorie or carbohydrate intake, especially if paired with richer accompaniments. Simple yet nourishing, flatbread with egg and herbs delivers balanced nutrition with a global flair.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
