1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flatbread sandwich
Flatbread sandwiches are a versatile meal that typically consist of flatbreads filled with various ingredients such as vegetables, lean proteins, spreads, and cheeses. Originating from ancient bread-making traditions in the Middle East and Mediterranean regions, flatbreads like pita, lavash, and naan have become staples in global cuisines. The nutritional profile of a flatbread sandwich varies depending on the filling, but flatbreads themselves generally provide energy through carbohydrates, moderate protein, and small amounts of fat. Whole-grain or whole-wheat varieties are rich in fiber, B vitamins, and magnesium, while the fillings can add essential nutrients such as vitamins A, C, and healthy fats if they include fresh produce and avocado. Flatbread sandwiches are a customizable and well-rounded option for balanced meals.
Health Benefits
- Flatbreads made with whole grains provide dietary fiber, which supports digestive health and helps manage blood sugar levels.
- Including lean proteins or beans as fillings can provide essential amino acids necessary for muscle repair and growth.
- Vegetable-based fillings offer vitamins A and C, which are vital for immune function and skin health.
Dietary Considerations
Selection and Storage
Store flatbreads in a cool, dry place or freeze them for longer shelf life. Pre-packed sandwiches should be refrigerated and consumed within 2-3 days.
Common Questions About Flatbread sandwich Nutrition
How many calories and how much protein does a flatbread sandwich typically have?
A flatbread sandwich typically contains 250-400 calories per serving, depending on the ingredients and portion size. Protein content can range from 10-20 grams, primarily contributed by fillings like meat, cheese, or plant-based protein options.
Is a flatbread sandwich suitable for a keto or low-carb diet?
Most flatbread sandwiches are not keto-friendly as traditional flatbreads are made with wheat flour and contain around 20-30 grams of carbohydrates per serving. However, you can opt for low-carb or almond-flour flatbreads as an alternative to make it compatible with a keto diet.
What are the health benefits or concerns of eating flatbread sandwiches?
Flatbread sandwiches can be a good source of protein, fiber, and essential nutrients depending on the fillings like lean proteins and vegetables. However, they can also be high in sodium and saturated fat if made with processed meats and cheese, so choosing healthy ingredients is essential.
What is the recommended portion size for a flatbread sandwich?
A standard portion size for a flatbread sandwich is one piece of flatbread filled with approximately 3-4 ounces of protein, a handful of vegetables, and minimal sauces or spreads. This keeps the meal balanced and within a moderate calorie range.
How does a flatbread sandwich compare to a traditional sandwich with sliced bread?
Flatbread sandwiches are often denser and can contain similar or fewer calories than sliced bread sandwiches, depending on the type of flatbread used. Flatbread may also provide a slightly different texture and is less likely to fall apart compared to traditional sliced bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
