1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flat iron steak in tomato stew
Flat Iron Steak in Tomato Stew is a hearty, flavor-packed dish that combines tender slices of flat iron steak with a rich, savory tomato base. This dish draws inspiration from Mediterranean and rustic European cuisines, where robust, slow-cooked tomato sauces complement high-quality cuts of beef. The stew often includes ingredients such as garlic, onions, carrots, and herbs like thyme or rosemary, adding layers of flavor and nutritional benefits. Flat iron steak is a lean cut of beef high in protein and iron, supporting muscle development and energy levels. Tomatoes bring antioxidants, particularly lycopene, which supports heart health and immunity. The dish can be calorie-dense due to the beef and any added oils, but choosing lean steak and limiting added fats can make it a healthier choice. Pairing it with whole grains or steamed vegetables balances its nutritional profile, making it both indulgent and nourishing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
