One cup of Flap jack is around 238.1 grams and contains approximately 595.2 calories, 11.9 grams of protein, 19.0 grams of fat, and 107.1 grams of carbohydrates.
Flap Jack is a delicious baked treat originating from the United Kingdom, made primarily from oats, golden syrup, brown sugar, and butter. These chewy bars provide a hearty dose of energy, making them a popular snack for hikers and outdoor enthusiasts. While they offer whole grains from oats, be mindful of their sugar and fat content, which can be high. Enjoy Flap Jack as a delightful indulgence or a quick energy boost, but remember to savor it in moderation!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
