1 serving (80 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
1035.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 443.8 mg | 19% | |
| Total Carbohydrates | 133.1 g | 48% | |
| Dietary Fiber | 8.9 g | 31% | |
| Sugars | 59.2 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 443.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flap jack
Flapjacks, a classic treat originating from British cuisine, are chewy, sweet bars made primarily from oats, butter, sugar, and golden syrup. Their foundation of rolled oats provides a hearty dose of dietary fiber, contributing to a feeling of fullness and supporting digestive health. Often enjoyed as a snack or dessert, flapjacks can include optional ingredients like dried fruits, nuts, or seeds, which further enhance their nutritional profile by adding vitamins, minerals, and healthy fats. While delicious and energy-packed, traditional flapjacks contain significant amounts of sugar and butter, making them high in calories and less suitable for frequent consumption in large quantities. For a more balanced option, recipes may substitute refined sugar with honey or reduce the proportion of butter for plant-based alternatives. These adaptable snacks are perfect for a quick energy boost and remain a beloved staple in homes and cafes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
