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Flap jack cube

Flap jack cube

Dessert

Item Rating: 47/100

1 serving (50 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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ZEAL Pet Food
1182.9
calories
18.9
protein
142.0
carbohydrates
56.8
fat

Nutrition Information

1 cup (236.6g)
Calories
1182.9
% Daily Value*
Total Fat 56.8 g 72%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 473.2 mg 20%
Total Carbohydrates 142.0 g 51%
Dietary Fiber 14.2 g 50%
Sugars 71.0 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 4.7 mg 26%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

49.2%
6.5%
44.3%
Fat: 511 cal (44.3%)
Protein: 75 cal (6.5%)
Carbs: 568 cal (49.2%)

About Flap jack cube

Flap Jack Cube is a hearty, energy-packed snack inspired by traditional British flapjack but shaped into convenient cubes for on-the-go lifestyles. Made with wholesome rolled oats, honey or golden syrup, and butter, this treat offers a satisfying blend of chewiness and sweetness. Some variations may include dried fruits, nuts, seeds, or a drizzle of chocolate for added flavor and texture. Originating in British cuisine, it has long been a favorite for teatime or as a hiking snack due to its dense calorie content. Oats provide a source of fiber and sustained energy, while the nuts and seeds add healthy fats and proteins. However, the high sugar and fat content make Flap Jack Cube a treat best enjoyed in moderation. Ideal for a quick energy boost, it’s a delicious way to fuel your day while indulging in a taste of classic British comfort food.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.