1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flank steak with arugula and citrus parsley chili churro
Flank steak with arugula and citrus parsley chili churro is a flavorful dish that combines lean beef with fresh, nutrient-rich greens and citrus accents. Flank steak, originating from various global cuisines, is particularly popular in Latin American and Western dishes. The dish complements the steak's protein-rich profile with arugula, a peppery green containing vitamins A, K, and folate. Citrus parsley salsa provides zesty vitamin C, while chili adds capsaicin and antioxidants. Parsley, commonly used as a garnish in Mediterranean cooking, adds vitamin K and iron. This dish is well-balanced, offering essential macronutrients (proteins and fats) alongside vitamins and minerals, ideal for active and health-conscious individuals.
Health Benefits
- Flank steak is a high-quality source of lean protein, supporting muscle repair and growth.
- Arugula contains vitamin K, which promotes bone health and proper blood clotting.
- Citrus components like oranges or lemons are high in vitamin C, boosting immunity and skin health.
- Parsley is rich in antioxidants and iron, supporting energy levels and red blood cell function.
- Chili peppers contain capsaicin, which may enhance metabolism and reduce inflammation.
Dietary Considerations
Selection and Storage
Store cooked flank steak in an airtight container in the refrigerator for up to 3 days. Fresh arugula and parsley should be kept in the crisper drawer of the fridge and used within 5 days for optimal freshness.
Common Questions About Flank steak with arugula and citrus parsley chili churro Nutrition
Is flank steak with arugula and citrus parsley chili high in protein?
Yes, flank steak is an excellent source of protein, with a 3-ounce serving providing roughly 23 grams of protein. Combined with the arugula and citrus elements, this dish also contains vitamin C, iron, and other beneficial nutrients.
Can I eat flank steak with arugula and citrus parsley chili on a keto diet?
Yes, this dish is compatible with a keto diet as flank steak is low in carbohydrates, typically containing 0 grams of carbs per serving. Arugula and the citrus parsley dressing are also low-carb, making the meal keto-friendly without added sugars.
What are the health benefits or concerns of eating flank steak with arugula and citrus parsley chili?
This dish offers a high protein content for muscle repair and maintenance, along with iron and vitamin C from the arugula and citrus. However, flank steak is moderately high in saturated fat, with about 5 grams per 3-ounce serving, so it should be consumed in moderation, especially for those monitoring their cholesterol levels.
What is the recommended portion size for flank steak with arugula and citrus parsley chili?
A typical portion size for flank steak is around 3 to 4 ounces per serving, which provides a healthy amount of protein and nutrients without excess calories. Pairing it with a generous portion of arugula and dressing ensures a balanced meal with fiber and vitamins.
How does flank steak with arugula and citrus parsley chili compare to chicken breast in terms of nutrition?
Flank steak is higher in iron and vitamin B12 compared to chicken breast, making it a better choice for those at risk of anemia. However, chicken breast is leaner with less saturated fat and fewer calories—about 165 calories per 3 ounces compared to flank steak’s 200 calories—making it a lighter option for those watching fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
