1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flammkuchen traditionell
Flammkuchen, also known as Tarte Flambée, is a traditional dish originating from the Alsace region straddling France and Germany. It is a thinly rolled flatbread typically topped with crème fraîche, onions, and lardons (smoked bacon). Known for its light and crispy texture, it is similar to a pizza but uses a thinner dough without yeast. Nutritionally, a serving of Flammkuchen provides energy-dense carbohydrates, moderate protein from bacon, and fats from crème fraîche. On average, a standard slice contains approximately 200-300 calories, depending on its ingredients, alongside small amounts of calcium and B-vitamins from dairy and meat toppings. Its balanced profile makes it an indulgent, yet manageable, meal for occasional consumption.
Health Benefits
- Provides protein for muscle support due to the inclusion of bacon and dairy (approximately 10-15g of protein per serving).
- Contains calcium from crème fraîche, beneficial for maintaining bone health (about 5-8% of daily calcium needs per serving).
- Includes small levels of B-vitamins like B12 and B6 from bacon, supporting red blood cell production and brain health.
Dietary Considerations
Selection and Storage
Flammkuchen should be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or on a skillet to maintain its crisp texture.
Common Questions About Flammkuchen traditionell Nutrition
What is the nutritional content of Flammkuchen Traditionell?
Flammkuchen Traditionell typically contains around 220-280 calories per 100g, with approximately 9-11g of protein, 10-12g of fat, and 25-30g of carbohydrates. It is also a source of calcium due to the crème fraîche, but it is low in fiber and contains minimal vitamins when made traditionally.
Can I eat Flammkuchen Traditionell on a low-carb or keto diet?
Flammkuchen Traditionell is not suitable for a keto diet due to its high carbohydrate content, primarily from the thin wheat-based crust. One serving may contain 25-30g of carbs, which would exceed the daily carb allowance for strict keto. It may also not fit well with most low-carb diets for similar reasons.
What are the health benefits or concerns of eating Flammkuchen Traditionell?
Flammkuchen Traditionell can provide a good source of protein and calcium, thanks to ingredients like crème fraîche and bacon. However, it is high in saturated fat and sodium, which could be a concern for heart health if consumed in excess. Additionally, its low fiber content makes it less suitable as a balanced meal on its own.
What is the recommended serving size for Flammkuchen Traditionell?
A typical serving size for Flammkuchen Traditionell is around 200-250g, or roughly half a standard Flammkuchen. This portion provides 450-550 calories depending on the recipe, making it a reasonable meal or shared appetizer. Pairing it with a salad can help create a more balanced meal.
How does Flammkuchen Traditionell compare to pizza in terms of nutrition and preparation?
Flammkuchen Traditionell is similar to pizza but has a thinner, crispier crust and typically uses crème fraîche instead of tomato sauce. It is lower in calories compared to most pizzas when portioned equally, but higher in saturated fat due to its cream and bacon topping. It also cooks faster, in about 8-10 minutes in a hot oven, compared to 10-15 minutes for pizza.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
