1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flammenkuchen tomate mozzarella
Flammenkuchen Tomate Mozzarella is a delectable take on the traditional Alsatian dish, originating from France and Germany. This variation features a thin, crisp crust typically made from flour, water, and oil, topped with juicy tomatoes, creamy mozzarella cheese, and a hint of basil for added Mediterranean flair. Unlike its classic counterpart, which often includes sour cream and bacon, this version offers a lighter option with more emphasis on fresh, plant-based ingredients. Tomatoes are rich in antioxidants like lycopene, which may support heart health, while mozzarella provides protein and calcium to aid in muscle and bone maintenance. However, as it’s baked with cheese, the dish contains saturated fats and should be enjoyed in moderation by those mindful of their fat intake. Flammenkuchen Tomate Mozzarella combines European culinary traditions with balanced flavors for a satisfying meal or snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
