1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fladenbrot durum
Fladenbrot Durum, a popular offering from Turkish cuisine, combines the robust flavors of Eastern Mediterranean cooking wrapped in a thin, soft flatbread. The dish typically features seasoned grilled meat, such as chicken, lamb, or beef, complemented by fresh vegetables like lettuce, tomatoes, cucumbers, and onions, along with tangy sauces like garlic yogurt or spicy chili. The flatbread, known as Fladenbrot, is similar to a pita or lavash and provides a soft, chewy texture that binds the ingredients together. Rich in protein and fresh veggies, Fladenbrot Durum can offer essential nutrients, vitamins, and minerals. However, it may also pack calories and fats if prepared with heavy sauces or fatty cuts of meat. For a lighter version, lean meats and increased vegetable portions can be used. Its convenient, handheld format makes it a favorite street food or quick meal option worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
