1 serving (200 grams) contains 550 calories, 27.0 grams of protein, 32.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
647.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 1235.3 mg | 53% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.4 g | ||
| protein | 31.8 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Five guys little cheeseburger
The Five Guys Little Cheeseburger is a fast-food menu item originating from the United States, part of the American casual dining tradition. It typically consists of a small beef patty, a slice of cheese, and optional toppings like lettuce, tomatoes, pickles, onions, and condiments, served on a sesame seed bun. Nutritionally, a basic Five Guys Little Cheeseburger contains approximately 600 calories, with around 40 grams of fat, 27 grams of carbohydrates, and 17 grams of protein. It provides a good source of protein and some essential vitamins and minerals like iron and vitamin B12 from the beef, though it is high in saturated fat and sodium, making moderation important for balanced consumption.
Health Benefits
- Provides protein (17g), which is essential for muscle repair and growth.
- Contains vitamin B12 from beef, crucial for red blood cell production and nervous system health.
- Iron from beef helps support oxygen transport in the blood and energy production.
Dietary Considerations
Common Questions About Five guys little cheeseburger Nutrition
How many calories and protein are in a Five Guys Little Cheeseburger?
A Five Guys Little Cheeseburger contains approximately 610 calories and 26 grams of protein. It also has 39 grams of fat and 41 grams of carbohydrates, making it a relatively calorie-dense option.
Is a Five Guys Little Cheeseburger compatible with a keto diet?
A Five Guys Little Cheeseburger is not keto-friendly in its standard preparation due to its 41 grams of carbohydrates, primarily from the bun. However, you can make it keto-compatible by ordering it bunless or wrapped in lettuce, reducing the carb content significantly.
Are there any health concerns with eating a Five Guys Little Cheeseburger?
The burger is high in saturated fat, with 20 grams per serving, which can be a concern for those monitoring heart health. It is also high in sodium, containing 380 mg, which could pose risks for individuals with high blood pressure or those on a low-sodium diet.
What is the recommended serving size for a Five Guys Little Cheeseburger?
One Five Guys Little Cheeseburger is typically considered one serving. If you're watching calories or fat intake, consider pairing it with lighter sides like a salad instead of fries, or splitting it into smaller portions.
How does a Five Guys Little Cheeseburger compare to similar fast-food burgers?
Compared to similar fast-food cheeseburgers, the Five Guys Little Cheeseburger is higher in calories and fat due to its fresh ingredients and generous portions. It doesn't contain additives or preservatives common in other fast-food chains, which some consumers see as a healthier choice despite the calorie count.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
