One cup of Fit and light yogurt is around 236.6 grams and contains approximately 126.2 calories, 7.9 grams of protein, 0.3 grams of fat, and 18.9 grams of carbohydrates.
Fit And Light Yogurt is a deliciously creamy, low-fat yogurt that brings you the perfect balance of flavor and nutrition. Made with quality ingredients and live probiotic cultures, it supports gut health while being refreshingly light. With no added sugars and fewer calories, it's the ideal snack for anyone seeking a healthier lifestyle. Originating from a rich tradition of yogurt-making, Fit And Light offers a taste you'll love, with a variety of fruity flavors inspired by cuisine from around the world. Indulge guilt-free and nourish your body with Fit And Light Yogurt!
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
