Fishball soup

Appetizer

Item Rating: 71/100

1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		144.2
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		28.8 mg	9%
Sodium		769.2 mg	33%
Total Carbohydrates		9.6 g	3%
	Dietary Fiber	1.0 g	3%
	Sugars	1.9 g
protein		14.4 g	28%
Vitamin D		0 mcg	0%
Calcium		48.1 mg	3%
Iron		1.0 mg	5%
Potassium		192.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 43 cal (31.0%)

Protein: 57 cal (41.4%)

Carbs: 38 cal (27.6%)

About Fishball soup

Fishball soup is a comforting dish commonly found in Southeast Asian cuisines, particularly in countries like the Philippines, Thailand, and Malaysia. It consists of fishballs, which are made by blending fish paste with flour and spices, simmered in a light broth with vegetables and sometimes noodles. This dish is high in protein due to the fish content, as well as essential nutrients like omega-3 fatty acids, vitamins such as B12, and minerals like selenium. The addition of vegetables enhances the vitamin and fiber content, while the broth provides hydration and electrolytes, making it a well-balanced meal option.

Health Benefits

• Provides high-quality protein necessary for muscle repair and growth, with fish being a lean protein source.
• Rich in omega-3 fatty acids which support heart health and brain function.
• Contains selenium, a mineral that helps reinforce a healthy immune system and protects against oxidative stress.

Dietary Considerations

Allergens: Contains fish, gluten (if wheat-based flour is used)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegan diets, gluten-free diets (if flour contains gluten)

Selection and Storage

Store fishballs and soup broth separately in airtight containers in the refrigerator for up to 3 days, or freeze for longer shelf life. Reheat thoroughly before consuming.

Common Questions About Fishball soup Nutrition

Is Fishball Soup high in protein?

Fishball Soup is moderately high in protein, as fishballs are typically made from fish meat, which is a good protein source. A standard serving (around 1 cup) of Fishball Soup can provide approximately 10-15 grams of protein, depending on the recipe and the size of the fishballs.

Can I eat Fishball Soup on a keto diet?

Fishball Soup can be keto-friendly if prepared without carbohydrate-heavy additions like noodles or starches. Fishballs themselves may contain some flour or starch as a binder, so always check ingredients. Opt for low-carb versions to ensure compatibility with a keto diet.

What are the health benefits or concerns of eating Fishball Soup?

Fishball Soup is a potential source of lean protein and omega-3 fatty acids if the fishballs are made with high-quality fish. However, some processed fishballs may contain added preservatives, sodium, or fillers, which could be a concern for heart health or individuals sensitive to sodium. Homemade versions are generally healthier.

How much Fishball Soup should I serve per person?

A typical portion size for Fishball Soup is around 1 to 1.5 cups per person. This includes 4-6 fishballs along with broth and additional vegetables. Adjust portions based on appetite and dietary needs, especially if the soup is being served as a main or side dish.

How does Fishball Soup compare to other soups like Chicken Noodle Soup?

Fishball Soup is generally lighter and lower in calories compared to Chicken Noodle Soup, especially if no carb-heavy ingredients are added. It tends to have a more subtle, seafood-based flavor. In terms of protein, Fishball Soup can be comparable but usually has lower levels of fat than typical Chicken Noodle Soup.

Data Sources & Scientific References