1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 634.9 mcg | 3174% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish with herbs
Fish with herbs is a versatile dish that combines the nutritional benefits of fresh fish with the aromatic and medicinal properties of herbs such as parsley, dill, thyme, or rosemary. Fish is a staple in many cuisines, from Mediterranean and Asian to Nordic and Caribbean. It serves as an excellent source of high-quality protein and essential omega-3 fatty acids, which are crucial for heart and brain health. Herbs add minimal calories but rich phytonutrients, antioxidants, and potential anti-inflammatory compounds to the dish. Commonly prepared through baking, grilling, or steaming, fish with herbs delivers a nutrient-packed and flavorful meal that supports a balanced diet.
Health Benefits
- Rich in omega-3 fatty acids, fish can improve heart health by reducing triglyceride levels and lowering blood pressure.
- Provides high-quality protein, essential for muscle repair and overall body functions, with all nine essential amino acids.
- Fatty fish like salmon or mackerel offer vitamin D, supporting bone health and immune function.
- Fresh herbs contribute antioxidants, such as flavonoids and polyphenols, which combat oxidative stress and inflammation.
- Fish with herbs typically has low saturated fat content, aiding in maintaining healthy cholesterol levels.
Dietary Considerations
Selection and Storage
Store fresh fish in the coldest part of the refrigerator and consume within 1-2 days. To maintain freshness, wrap it in airtight packaging. Alternatively, freeze fish for up to 3 months. Use fresh herbs shortly after purchase or store them refrigerated, wrapped in damp paper towels inside a breathable bag.
Common Questions About Fish with herbs Nutrition
Is fish with herbs high in protein?
Yes, fish with herbs is generally high in protein, offering about 20-25 grams of protein per 100 grams of cooked fish, depending on the type of fish. It’s a great source of lean protein, which supports muscle growth and repair.
Can I eat fish with herbs on a keto diet?
Yes, fish with herbs is an excellent choice for a keto diet. Fish is naturally low in carbohydrates, and herbs add flavor without adding carbs, making it a perfect option for maintaining ketosis.
What are the health benefits of fish with herbs?
Fish is rich in omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. Adding herbs, such as parsley or rosemary, provides antioxidants and vitamins like vitamin C and A, which boost immunity and overall wellness.
What is the recommended portion size for fish with herbs?
A standard portion size for fish with herbs is about 3-4 ounces (85-113 grams) of cooked fish. This amount provides balanced nutrients without exceeding daily calorie recommendations for most individuals.
How does fish with herbs compare to fish with sauces?
Fish with herbs is typically lower in calories and sodium compared to fish with creamy or heavy sauces. Herbs add flavor without significantly increasing caloric content, while sauces may contain added fats or sugars that elevate calorie counts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
