1 serving (4 grams) contains 40 calories, 0.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2366.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.7 g | 303% | |
| Saturated Fat | 59.2 g | 296% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish oil supplement
Fish oil supplements are derived from the tissues of oily fish such as salmon, mackerel, sardines, and anchovies. They are rich in omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), essential fats the body cannot produce on its own. Popular globally, fish oil is not tied to a specific cuisine but is widely used in clinical nutrition for its potential health benefits. A typical 1,000 mg fish oil capsule contains approximately 180 mg of EPA and 120 mg of DHA, along with small amounts of fat-soluble vitamins like vitamin A and D. It is low in calories but highly concentrated in these important omega-3 fatty acids, which play vital roles in heart, brain, and joint health.
Health Benefits
- Reduces inflammation due to EPA's and DHA's role in modulating inflammatory pathways in the body.
- Supports cardiovascular health by lowering triglycerides and increasing HDL (healthy cholesterol levels).
- Promotes brain function and cognitive health as DHA is a key structural component of brain tissue.
- Improves joint mobility and reduces stiffness, often benefitting individuals with rheumatoid arthritis.
- Boosts eye health, as DHA is crucial for the structure of the retina.
Dietary Considerations
Selection and Storage
Store fish oil supplements in a cool, dark place or refrigerate to prevent oxidation and maintain freshness. Always keep them sealed to reduce exposure to air.
Common Questions About Fish oil supplement Nutrition
What nutrients does fish oil contain?
Fish oil is rich in omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are essential for heart and brain health. It typically contains very minimal protein and calories, with around 10-40 calories per serving depending on the formulation, and does not contain vitamins unless fortified.
Is fish oil compatible with a keto diet?
Yes, fish oil supplements are keto-friendly as they are free of carbohydrates and are made entirely of fat (mainly omega-3 fatty acids). They can complement a keto diet by supporting heart health and maintaining essential fatty acid levels.
What are the health benefits of fish oil supplements?
Fish oil has been shown to support cardiovascular health by reducing triglyceride levels, lowering blood pressure, and promoting healthy cholesterol levels. It is also beneficial for brain function, joint health, and reducing inflammation in the body. However, excessive intake may cause side effects such as digestive discomfort or bleeding risks.
How much fish oil should I take daily?
For general health, the American Heart Association recommends 1 gram (1,000 mg) of combined EPA and DHA per day. People with specific health conditions may need more, but doses exceeding 3 grams per day should only be taken under medical supervision to avoid side effects.
How does fish oil compare to flaxseed oil for omega-3s?
Fish oil provides EPA and DHA, the active forms of omega-3 fats, while flaxseed oil contains ALA (alpha-linolenic acid), which must be converted into EPA and DHA by the body. Fish oil is more efficient for delivering omega-3 benefits, making it a better choice for heart and brain health, though flaxseed oil is vegan-friendly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
