Fish meatballs

Meat

Item Rating: 66/100

1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		952.4 mg	41%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		35.7 g	71%
Vitamin D		476.2 mcg	2381%
Calcium		71.4 mg	5%
Iron		2.4 mg	13%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 150 cal (44.1%)

Protein: 142 cal (41.9%)

Carbs: 47 cal (14.0%)

About Fish meatballs

Fish meatballs are a versatile dish made primarily from minced fish combined with breadcrumbs, eggs, and seasonings, formed into balls and cooked by frying, steaming, or baking. Though their origins are diverse, fish meatballs are particularly popular in Scandinavian, Mediterranean, and Southeast Asian cuisines. Nutritionally, they are a good source of high-quality protein, omega-3 fatty acids, and essential micronutrients such as selenium, vitamin D, and iodine, depending on the type of fish used. When prepared with minimal additives, they can be a healthy, nutrient-rich option suitable for various dietary preferences.

Health Benefits

• Rich in omega-3 fatty acids, essential for heart health and brain function.
• High-quality protein supports muscle growth and maintenance, with approximately 20 grams per serving (based on fish type).
• Contains selenium, an antioxidant mineral important for immune function and thyroid health.

Dietary Considerations

Allergens: Contains fish, eggs, breadcrumbs (if using wheat-based)

Suitable for: Low-carb diets, gluten-free diets (if using gluten-free breadcrumbs), pescatarian diets

Not suitable for: Vegan diets, vegetarian diets, individuals with fish allergies

Selection and Storage

Store cooked fish meatballs in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them. Reheat gently to maintain texture.

Common Questions About Fish meatballs Nutrition

Are fish meatballs high in protein?

Yes, fish meatballs are typically high in protein, with approximately 15-20 grams of protein per 100 grams, depending on the type of fish used. Protein content may vary slightly based on added ingredients like breadcrumbs or eggs, but overall they are a great source of lean protein.

Can I eat fish meatballs on a keto or low-carb diet?

Fish meatballs can be suitable for a keto or low-carb diet if prepared without carb-heavy fillers like breadcrumbs. Using almond flour or coconut flour as a substitute can make them keto-friendly, offering a lower carbohydrate option while keeping them rich in protein and healthy fats.

What are the health benefits of eating fish meatballs?

Fish meatballs provide a good source of omega-3 fatty acids, which support heart and brain health, as well as essential nutrients like vitamin D, vitamin B12, and selenium. However, sodium levels may be high if salt or pre-packaged ingredients are used, so it's important to monitor your intake.

How many fish meatballs should I eat per serving?

A typical serving size is about 4-5 fish meatballs, or roughly 100-150 grams, depending on their size. This portion provides a balanced amount of protein and nutrients for a standard meal. Pair them with vegetables or a light salad for a well-rounded dish.

What’s the difference between fish meatballs and beef meatballs?

Fish meatballs are leaner and generally lower in saturated fat compared to beef meatballs. They also contain omega-3 fatty acids, which are largely absent in beef. Additionally, fish meatballs tend to have a lighter texture and may cook faster due to the delicate nature of fish.

Data Sources & Scientific References