1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish lasagna
Fish lasagna is a variation of the classic Italian pasta dish, typically made with layers of lasagna noodles, a white or tomato-based seafood sauce, and nutrient-rich fish such as salmon, cod, or tuna. Originating from Italy, this dish incorporates the Mediterranean diet’s emphasis on seafood, vegetables, and whole grains. The nutritional profile of fish lasagna depends on the ingredients, but it is generally a good source of high-quality protein, omega-3 fatty acids, and certain vitamins and minerals like vitamin D, calcium (from cheese or cream sauce), and selenium, which are essential for overall health. Fish lasagna can be a balanced meal, combining macronutrients (proteins, fats, and carbohydrates) with various micronutrients, making it a wholesome option when prepared with fresh, quality ingredients.
Health Benefits
- Rich in omega-3 fatty acids (from fish), which support brain and heart health.
- Provides a high amount of protein, essential for muscle repair and maintenance.
- Contains selenium (from fish) and vitamin D, which contribute to immune health and bone strength.
Dietary Considerations
Selection and Storage
Store cooked fish lasagna in an airtight container in the refrigerator for up to 3 days. Freeze individual portions for up to 2 months for longer storage, and reheat thoroughly before serving.
Common Questions About Fish lasagna Nutrition
Is fish lasagna high in protein?
Fish lasagna is generally high in protein, as fish like salmon or cod used in the dish are excellent protein sources. Depending on the recipe, a typical serving (about 1 cup or 250 grams) provides around 25-30 grams of protein. The exact amount can vary based on the type and quantity of fish used.
Can I eat fish lasagna on a keto diet?
Traditional fish lasagna is not keto-friendly because it contains pasta sheets made from wheat, which are high in carbohydrates. However, you can adapt the dish for a keto diet by replacing regular lasagna noodles with low-carb alternatives like zucchini slices or thinly sliced eggplant.
What are the health benefits of fish lasagna?
Fish lasagna can be a nutritious meal, especially if made with fatty fish like salmon, which is rich in omega-3 fatty acids that support heart and brain health. Additionally, it provides a good source of protein, B vitamins, and essential minerals like selenium. However, be mindful of sodium levels if using premade sauces or cheese in excess.
How much fish lasagna should I serve per person?
A standard serving size of fish lasagna is about 1 to 1.5 cups (200-250 grams), which provides a balanced portion of protein, carbs, and fat. For a lighter meal, accompany it with a side salad or vegetables. Portion sizes can be adjusted based on individual dietary needs and calorie goals.
How does fish lasagna compare to traditional meat lasagna?
Fish lasagna is generally lighter and lower in fat compared to traditional meat lasagna made with ground beef or pork. It typically offers more omega-3 fatty acids if fatty fish like salmon is used but may lack the iron content found in red meat. Flavor-wise, fish lasagna is more delicate and pairs well with creamy or herb-based sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
