1 serving (50 grams) contains 72 calories, 10.2 grams of protein, 3.2 grams of fat, and 0.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
338.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 734.6 mg | 244% | |
| Sodium | 3554.5 mg | 154% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.1 g | 96% | |
| Vitamin D | 1146.9 mcg | 5734% | |
| Calcium | 651.7 mg | 50% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 428.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish egg
Fish eggs, often referred to as roe, are a nutrient-dense food found in various cuisines around the globe, including Japanese, Russian, and Scandinavian dishes. They are harvested from different fish species, such as salmon, sturgeon (for caviar), and cod. Fish eggs are rich in high-quality proteins, omega-3 fatty acids, vitamins (particularly B12 and D), and minerals like selenium and phosphorus. They contain a concentrated source of nutrients due to their role in carrying embryonic development for fish. As an indulgent and health-focused delicacy, fish eggs are commonly served raw, cured, or lightly cooked and are prized for their distinct flavors ranging from briny to subtly sweet, depending on the variety.
Health Benefits
- Supports heart health due to high levels of omega-3 fatty acids, specifically EPA and DHA, which help reduce inflammation and promote cardiovascular function.
- Boosts energy metabolism with vitamin B12, which is essential for red blood cell formation and neurological function.
- Enhances immune defense with selenium, an antioxidant that contributes to protecting cells from oxidation damage.
- Maintains bone health with a good amount of vitamin D, which aids in calcium absorption and ensures proper skeletal function.
- Provides high-quality protein that supports muscle repair and overall cellular function.
Dietary Considerations
Selection and Storage
Fish eggs should be stored in the refrigerator at temperatures below 40°F (4°C) and consumed within 1-2 days when fresh or kept for up to 2 weeks if cured. Avoid freezing, as texture and flavor can deteriorate.
Common Questions About Fish egg Nutrition
Are fish eggs high in protein?
Yes, fish eggs are a good source of protein, containing about 6-7 grams of protein per ounce (28 grams). They are also rich in essential amino acids, making them a nutritious option for those looking to increase their protein intake.
Can I eat fish eggs on a keto diet?
Yes, fish eggs are compatible with a keto diet as they are low in carbohydrates, typically containing less than 1 gram of carbs per ounce. Their healthy fat content, especially omega-3 fatty acids, makes them an excellent choice for keto dieters.
Are fish eggs healthy to eat?
Fish eggs provide several health benefits as they are rich in omega-3 fatty acids, vitamins B12 and D, and minerals like selenium and zinc. However, they can be high in cholesterol and sodium, so moderation is advised, especially for those with heart health concerns or high blood pressure.
What is the recommended portion size for fish eggs?
A typical serving size of fish eggs is about 1-2 tablespoons, which is approximately 28-56 grams. This provides a balanced amount of nutrients without consuming excessive sodium or cholesterol.
How do fish eggs compare to caviar or roe in flavor and nutrition?
Fish eggs, roe, and caviar are similar in nutrition, offering protein, omega-3s, and low carbs. However, caviar (sturgeon roe) is often more delicate, buttery, and expensive, while other fish eggs like salmon roe tend to be larger, saltier, and more robust in flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
