1 serving (16 grams) contains 20 calories, 3.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
298.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 447.8 mg | 149% | |
| Sodium | 3582.1 mg | 155% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.8 g | 89% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 149.3 mg | 11% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 149.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trout roe
Trout roe, also known as trout caviar, consists of the delicate eggs harvested from trout fish, commonly used as a garnish or delicacy across European and Scandinavian cuisines. These vibrant orange eggs boast a mild, slightly briny flavor with a hint of sweetness. Nutritionally, trout roe is a rich source of omega-3 fatty acids (EPA and DHA), high-quality protein, and essential vitamins such as vitamin B12 and vitamin D. It is also a natural source of selenium and iron, important minerals supporting bodily functions. Despite its small size, trout roe is calorically dense, offering about 100-120 calories per ounce of serving, with around 6 grams of protein and a significant lipid component.
Health Benefits
- Rich in omega-3 fatty acids (EPA and DHA), supporting heart health and reducing inflammation.
- High in vitamin B12, vital for proper nervous system function and red blood cell formation.
- Contains selenium, an antioxidant that protects against cellular damage and supports thyroid health.
Dietary Considerations
Selection and Storage
Keep trout roe refrigerated below 40°F in an airtight container. Consume within 2-3 days of opening for optimal freshness and flavor.
Common Questions About Trout roe Nutrition
Is trout roe high in protein?
Yes, trout roe is a good source of protein, offering around 29 grams of protein per 100 grams. This protein content makes it an excellent option for those looking to add a high-quality source of protein to their diet.
Can I eat trout roe on a keto diet?
Yes, trout roe is keto-friendly as it is low in carbs and high in healthy fats and protein. With approximately 4 grams of fat and less than 1 gram of carbohydrates per 100 grams, it fits well within the macronutrient ratios of a ketogenic diet.
What are the health benefits of eating trout roe?
Trout roe is rich in omega-3 fatty acids, which support heart and brain health, and provides essential vitamins like vitamin B12, selenium, and vitamin D. However, it is relatively high in sodium, so individuals watching their salt intake should consume it in moderation.
How much trout roe should I eat in one serving?
A typical serving of trout roe is about 1 to 2 tablespoons (15-30 grams), which provides roughly 20-50 calories. This portion size allows you to enjoy the nutritional benefits without overdoing the sodium content.
How does trout roe compare to salmon roe in taste and nutrition?
Trout roe has a slightly milder flavor and smaller eggs compared to salmon roe, which has a richer taste and larger eggs. Nutritionally, both are similar, but salmon roe tends to have slightly higher omega-3 content, while trout roe provides slightly fewer calories per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
