Eggplant arancini

Appetizer

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		23.7 mg	7%
Sodium		630.9 mg	27%
Total Carbohydrates		55.2 g	20%
	Dietary Fiber	3.2 g	11%
	Sugars	4.7 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		126.2 mg	9%
Iron		2.4 mg	13%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 142 cal (35.5%)

Protein: 38 cal (9.5%)

Carbs: 220 cal (55.1%)

About Eggplant arancini

Eggplant arancini are a flavorful Italian dish originating in Sicily, traditionally prepared by combining cooked rice, roasted eggplant, and cheese, which are then shaped into balls, breaded, and fried. Often served as an appetizer or snack, this dish combines the creamy texture of rice with the smoky, tender eggplant. Nutritionally, eggplant is low in calories and rich in antioxidants like nasunin, while the rice provides a source of carbohydrates. When made with whole-grain rice and minimal frying oil, eggplant arancini can be a satisfying yet fairly balanced option within Mediterranean cuisine.

Health Benefits

• Eggplant is high in antioxidants such as nasunin, which supports brain health by protecting against oxidative stress.
• Contains dietary fiber from both eggplant and rice, aiding digestion and promoting gut health.
• Rich in manganese, contributed by eggplant, which is essential for bone health and metabolic processes.

Dietary Considerations

Allergens: Contains gluten (via breadcrumbs), dairy (if cheese is used)

Suitable for: Vegetarian, mediterranean diet

Not suitable for: Vegan (unless cheese is substituted), gluten-free (unless breadcrumbs are omitted)

Selection and Storage

Store prepared arancini in an airtight container in the refrigerator for up to 3 days. Reheat in an oven to maintain crispiness.

Common Questions About Eggplant arancini Nutrition

Is Eggplant Arancini high in protein?

Eggplant Arancini contains moderate protein levels due to ingredients like cheese and rice, but it is not a significant protein source. On average, one serving (about 100 grams) provides around 4-6 grams of protein depending on the recipe used.

Can I eat Eggplant Arancini on a keto diet?

Eggplant Arancini is generally not compatible with the keto diet because it is made with rice and sometimes bread crumbs, which are high in carbohydrates. A keto-friendly variation could replace rice with cauliflower rice and use almond flour for coating.

Are there any health benefits to eating Eggplant Arancini?

Eggplant Arancini contains eggplant, which is rich in antioxidants like nasunin and dietary fiber that support heart health and digestion. However, the dish is often deep-fried, which can add unhealthy fats—moderation is key for balancing the benefits and potential downsides.

What is the recommended portion size for Eggplant Arancini?

A typical serving size of Eggplant Arancini is 2-3 balls, depending on their size, totaling around 150-200 grams. This provides approximately 250-350 calories, so portion control is important, especially if you are monitoring calorie intake.

How does Eggplant Arancini compare to classic Arancini made with meat or cheese?

Eggplant Arancini is a lighter, vegetarian-friendly alternative to classic Arancini. While traditional versions often include meat or heavy cheese fillings, eggplant offers added fiber and fewer calories, making it a healthier option for those looking to reduce meat consumption.

Data Sources & Scientific References